Founder & Trainer

As a millennial mom far away from home, I know how easily one can get caught up in the routine and begin feeling lonely. Upon learning that almost every mom in my situation feels that way, I decided to break the circle by offering fun group exercise classes in a child friendly environment. I had always loved working out and saw an opportunity to combine an enjoyable group activity with something that would actually help moms improve their overall health and well-being.
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As I was adamant to give the most qualified instruction to other moms with potentially complicated pregnancies and tough recoveries, which often result in persistent diastasis recti and pelvic floor disjunction, I became a certified personal trainer with the American Council on Exercise (ACE) and got my pre-/postnatal exercise specialization. In addition, I ensure that I’m always up to date on the latest research findings and most effective exercise techniques. All of which are things I wished I had been taught before my pregnancy.
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More important than the physical aspect of pregnancy and motherhood is the emotional aspect. Pregnancy and postpartum hormones already affect us in all kinds of unpredictable ways, but what happens in an environment far from the emotional and physical support provided by family, where it’s just us and the baby?
Wherever life leads us, all moms should be offered a chance to become part of a community to help them cope with each and every motherly challenge coming their way.
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My passion for helping others inspired me to create MunKiFit - lifestyle platform for like-minded millennial moms.